https://www.self-careconsulting.com/blog daily 0.75 2021-01-22 https://www.self-careconsulting.com/blog/2021/1/22/getting-better-at-self-care-is-an-ongoing-journey monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1611350485799-RIBK0G0TY922CK84HYNS/pexels-pixabay-247195.jpg Blog - Self-Care is an Ongoing Journey https://www.self-careconsulting.com/blog/2021/1/14/transform-your-life-by-intentionally-seeking-joy monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1610645360446-DQ5SE3L9P8QL1XIV1Y5A/Cultivating+joy+logo.png Blog - Transform your life by intentionally seeking JOY. https://www.self-careconsulting.com/blog/2020/11/3/bw2fvdbkuc34n842o2y13g4k04gki0 monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1604420399287-PDSWL76UFM7RRHEM6U8I/saying+no+image.jpg Blog - Truth Bomb: It's finally time to put yourself first. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1604421302060-UCZVZUDM0MYJ8DQR8ZUH/mountain+meditation+photo.jpg Blog - Truth Bomb: It's finally time to put yourself first. https://www.self-careconsulting.com/blog/2020/8/14/m0w03y6v9ejg80k07kjfc3ne3rntlp monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1597430456895-4ONMJ2A9LGI81QGTYZ9W/Adjustments.jpeg Blog - Honoring your “Season” of Life https://www.self-careconsulting.com/blog/2020/3/2/the-art-of-incremental-change monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1583204951739-Y1BVHB3INAS2VRCK3PYL/two-man-hiking-on-snow-mountain-869258.jpg Blog - The Art of Incremental Change https://www.self-careconsulting.com/blog/2020/1/25/why-new-years-resolutions-fail monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1580037119519-ZWBO8CZ9BFX0IQX2TB0X/healthy-person-woman-sport-4077.jpg Blog - Why new years resolutions fail https://www.self-careconsulting.com/blog/2019/3/13/the-magic-of-mindfulness-682cp monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1553028511503-OQ5FLMEKGSSDBG6XNKPS/39105855_10200471396369674_6154435354867793920_n.jpg Blog - The Magic of Mindfulness My son, Sage, in moment of wonder. https://www.self-careconsulting.com/blog/2019/8/5/you-are-perfect monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1565033162498-WZ6LN2F6OKJ0O2L0L77E/branches-bright-colors-1459495.jpg Blog - You are perfect https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1565034176505-QXVNMFN89PZ6VRM7BEPK/art-backlit-crescent-moon-556665.jpg Blog - You are perfect https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1565034857994-IQ15LDMGGR3SG2TV8XH3/blur-close-up-dawn-1680255.jpg Blog - You are perfect https://www.self-careconsulting.com/blog/2019/7/10/relax-into-the-chaos monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1562757731195-RTKKP9SYGV3H2QETUNF3/dawn-evening-heart-1210273.jpg Blog - Relax into the Chaos https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1562757514206-9C7355VBYL5GLJHQPDT6/IMG_5012.PNG Blog - Relax into the Chaos https://www.self-careconsulting.com/blog/2019/4/15/wisdom-in-lifes-little-disasters monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1555379983277-33IYN9TB438CRKHLOU6B/man-person-street-shoes.jpg Blog - Wisdom In Life's Little Disasters https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1555380957116-AQV0UEMDXBOGUVJ69K6U/Three-Legged-Downward-Dog.jpg Blog - Wisdom In Life's Little Disasters This is not me, but someone with an equally beautiful three legged down dog, for those of you trying to visualize. 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Gratitude https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1562381758157-F6Z0FSOXWS2FJLHF5CKZ/appreciation-art-design-424517.jpg Cultivating Joy Course - 1. Gratitude https://www.self-careconsulting.com/cultivatingjoy/2019/6/26/mindfulness monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1561948069185-OKJYUDLIPGRGPK7MAGT7/plants-sunset-87812.jpg Cultivating Joy Course - 2. Mindfulness https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1561948054012-DNKKVANDVJX2RRXS4N9S/blur-close-up-depth-of-field-589840.jpg Cultivating Joy Course - 2. Mindfulness https://www.self-careconsulting.com/cultivatingjoy/2019/6/26/nurture-your-spirit monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1564285073735-6K1VKF0ERT6OU7UY843W/The%2BGuest%2BHouse%2BThis%2Bbeing%2Bhuman%2Bis%2Ba%2Bguest%2Bhouse.%2BEvery%2Bmorning%2Ba%2Bnew%2Barrival.%2BA%2Bjoy%252C%2Ba%2Bdepression%252C%2Ba%2Bmeanness%252C%2Bsome%2Bmomentary%2Bawareness%2Bcomes%2Bas%2Ban%2Bunexpected%2Bvisitor.%2BWelcome%2Band%2Bentertain%2Bthem%2Ball%2521%2BEven%2Bif%2Bthey%2Ba%2B%25285%2529.jpg Cultivating Joy Course - 3. Nurture your spirit https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1562382926014-110BGMG9S5Z4K542SF7Q/bookbinding-books-close-up-1526049.jpg Cultivating Joy Course - 3. Nurture your spirit https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1562383008437-32S8CNSE9WIKMES919IA/adult-blur-burn-783200.jpg Cultivating Joy Course - 3. Nurture your spirit https://www.self-careconsulting.com/cultivatingjoy/2019/8/23/embrace-easeful-living monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1577988501455-TTI7PUZHM2L0AEIMUPP3/ecclesiastes2.png Cultivating Joy Course - 4. Embrace "Easeful" Living - This verse continues on to say: 9 What gain has the worker from his toil? 10 I have seen the business that God has given to the children of man to be busy with. He has made everything beautiful in its time. Also, he has put eternity into man's heart, yet so that he cannot find out what God has done from the beginning to the end. There is nothing better than for people to be joyful and to do good as long as they live; that everyone should eat and drink and take pleasure in all his toil—this is God's gift to man. Ecclesiastes 3:9-13 https://www.self-careconsulting.com/cultivatingjoy/2019/6/26/get-playful monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1561948401687-26KGSXVG30II0E52FSIK/pexels-photo-551573.jpg Cultivating Joy Course - 5. Make life a playful adventure https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1561948412805-AA6VQ27MHFO1BF9RAX2M/pexels-photo.jpg Cultivating Joy Course - 5. Make life a playful adventure https://www.self-careconsulting.com/cultivatingjoy/2019/6/26/acts-of-kindness monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1562380110180-5PBSQ1QR0TD8XAU5DQZR/heart-macro-person-1820511.jpg Cultivating Joy Course - 6: Acts of Kindness https://www.self-careconsulting.com/cultivatingjoy/2019/6/26/wrap-up monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1562384519260-R3GDWAGEEMTCUNOO4A5M/bracelets-dawn-friendship-400537.jpg Cultivating Joy Course - Wrap Up https://www.self-careconsulting.com/contactme daily 0.75 2019-05-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1553029856837-O4CM1W70GP1334UBBI9T/access-adult-blur-261628.jpg Contact Me https://www.self-careconsulting.com/meetallison daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1620182167938-4W9TOMKJRH8AHTR4ODEM/IMG_1528.jpg Meet Allison https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1620182167938-4W9TOMKJRH8AHTR4ODEM/IMG_1528.jpg Meet Allison https://www.self-careconsulting.com/yoga daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1566949598076-7982UT41PXVHSN286YI9/fitness-girl-hands-374694%252Bcopy.jpg Yoga https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1566949598076-7982UT41PXVHSN286YI9/fitness-girl-hands-374694%252Bcopy.jpg Yoga https://www.self-careconsulting.com/new-page-1 daily 0.75 2019-06-24 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1561405266761-CL83MOBHW7ACUDL9EW91/pexels-photo-1648839.jpg Home Blessing https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1561407607764-G08QB7REBAQKVLIAK4FT/pexels-photo-1652394.jpg Home Blessing https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1561405266761-CL83MOBHW7ACUDL9EW91/pexels-photo-1648839.jpg Home Blessing https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1561407607764-G08QB7REBAQKVLIAK4FT/pexels-photo-1652394.jpg Home Blessing https://www.self-careconsulting.com/workplace-workshops daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1627916106376-1ECEYEJS1YL2QB4BHQDN/pexels-photo-1376864.jpg Workshops https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1627916106376-1ECEYEJS1YL2QB4BHQDN/pexels-photo-1376864.jpg Workshops https://www.self-careconsulting.com/coaching daily 0.75 2021-09-17 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1615916064671-6EUB910XS4AA8VTNI6OJ/pexels-stijn-dijkstra-2499799.jpg Individual Coaching https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1615916064671-6EUB910XS4AA8VTNI6OJ/pexels-stijn-dijkstra-2499799.jpg Individual Coaching https://www.self-careconsulting.com/cultivating-joy-guidebook daily 0.75 2019-08-05 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1565039083849-AQ89J7KMVX3LKPL5TZ9M/blur-contemporary-dark-811574.jpg Cultivating Joy guidebook https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1565039083849-AQ89J7KMVX3LKPL5TZ9M/blur-contemporary-dark-811574.jpg Cultivating Joy guidebook https://www.self-careconsulting.com/new-page-4 daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1583205513789-FXXZR41NRG72A3Y0YTOG/Magical%2BMorning%2Broutine.jpg Free Magical Morning Routine https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1583205513789-FXXZR41NRG72A3Y0YTOG/Magical%2BMorning%2Broutine.jpg Free Magical Morning Routine https://www.self-careconsulting.com/psychotherapy daily 0.75 2021-05-30 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1615915525780-TB24H7X7WDKZK8NQC2LB/IMG_9339.jpg Psychotherapy - I have training and experience in treating the following areas: ADHD, Adoption, Anxiety, Bipolar Disorder, Chronic Illness, Chronic Stress, Childhood Trauma, Depression, Domestic Abuse, Family Conflict, Grief, Life Transitions, Mood Disorders, Pregnancy & Postpartum, Professional Burnout, PTSD, Relationship/Marital Issues, Self-Esteem, Self-Harm, Sexual abuse, Spirituality, Transgender & Transition support. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1615914459758-XUOHII8TJCMDO671Y2HM/Photo+on+12-3-20+at+12.16+PM+%238.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1615915525780-TB24H7X7WDKZK8NQC2LB/IMG_9339.jpg Psychotherapy - I have training and experience in treating the following areas: ADHD, Adoption, Anxiety, Bipolar Disorder, Chronic Illness, Chronic Stress, Childhood Trauma, Depression, Domestic Abuse, Family Conflict, Grief, Life Transitions, Mood Disorders, Pregnancy & Postpartum, Professional Burnout, PTSD, Relationship/Marital Issues, Self-Esteem, Self-Harm, Sexual abuse, Spirituality, Transgender & Transition support. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1615914459758-XUOHII8TJCMDO671Y2HM/Photo+on+12-3-20+at+12.16+PM+%238.jpg Psychotherapy https://www.self-careconsulting.com/spiritual-counseling daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1602210945557-JXNRMK0550GZEVD6POW9/Adjustments.jpeg Spiritual Counseling “Blessed are those who can’t breathe inside a church, for God will meet them elsewhere.“ -Steve Wiens https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1602324775313-YP5FE7A3RY2DKCZ8GA7N/16114385_10207451809431737_3552441659319065248_n.jpeg Spiritual Counseling https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1602324775313-YP5FE7A3RY2DKCZ8GA7N/16114385_10207451809431737_3552441659319065248_n.jpeg Spiritual Counseling https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1602210945557-JXNRMK0550GZEVD6POW9/Adjustments.jpeg Spiritual Counseling “Blessed are those who can’t breathe inside a church, for God will meet them elsewhere.“ -Steve Wiens https://www.self-careconsulting.com/intentions daily 0.75 2021-01-01 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1609003547488-B7EFH1QY096NLGRJZOME/Intentions+flier.jpg 2021 Intentions Workshop https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1609003547488-B7EFH1QY096NLGRJZOME/Intentions+flier.jpg 2021 Intentions Workshop https://www.self-careconsulting.com/resources daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1607355258494-2HKAHWRDFYH5L0UORZQ2/meditation+copy.jpg Self-Care Resource Portal https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1607355258494-2HKAHWRDFYH5L0UORZQ2/meditation+copy.jpg Self-Care Resource Portal https://www.self-careconsulting.com/cultivating-joy daily 0.75 2021-05-30 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1611340100792-I7Z25WSFWSUSXHP8J59Y/Cultivating+joy+logo.png Cultivating Joy Experience https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1611340100792-I7Z25WSFWSUSXHP8J59Y/Cultivating+joy+logo.png Cultivating Joy Experience https://www.self-careconsulting.com/cultivating-joy-group daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/5e596465-1fc5-4ecd-8113-be37c19db01b/3.png Cultivating Joy Group Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/e86db97c-7fe0-45e4-ac25-95f59dd02e2a/11.png Cultivating Joy Group Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/5a2a1fac-f61c-4780-a4e3-70d484d0e0ee/IMG_1043.jpg Cultivating Joy Group Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/974ba121-8e71-4231-b0ca-43eab57f1090/9.png Cultivating Joy Group Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1611340100792-I7Z25WSFWSUSXHP8J59Y/Cultivating+joy+logo.png Cultivating Joy Group Coaching https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/e86db97c-7fe0-45e4-ac25-95f59dd02e2a/11.png Cultivating Joy Group Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/5e596465-1fc5-4ecd-8113-be37c19db01b/3.png Cultivating Joy Group Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1657163818832-3LT72T5BWTJ5DETLL6JO/5DB55C59-7E1C-485D-890F-3CFE5163C80A.png Cultivating Joy Group Coaching https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1657163819875-Q7DSWLNNM0BN5C1QEE8R/3E99D8CE-DFB6-41F1-9B4A-9517D54C554C.png Cultivating Joy Group Coaching https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/5a2a1fac-f61c-4780-a4e3-70d484d0e0ee/IMG_1043.jpg Cultivating Joy Group Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/974ba121-8e71-4231-b0ca-43eab57f1090/9.png Cultivating Joy Group Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.self-careconsulting.com/habit-1-gratitude daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619722350920-IL0DX93X6B1X3J2W31S8/Habit+1+Gratitude.jpg HABIT 1: GRATITUDE - Download workbook Download workbook here https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619722758366-V4NBX5QFKGSAUFP6Q4YI/Cultivating+joy+logo.png HABIT 1: GRATITUDE - Habit 1: Gratitude Train your brain to focus on abundance over lack. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619722758366-V4NBX5QFKGSAUFP6Q4YI/Cultivating+joy+logo.png HABIT 1: GRATITUDE - Habit 1: Gratitude Train your brain to focus on abundance over lack. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619722350920-IL0DX93X6B1X3J2W31S8/Habit+1+Gratitude.jpg HABIT 1: GRATITUDE - Download workbook Download workbook here https://www.self-careconsulting.com/cultivating-joy-course-portal-1 daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619715228593-PUR18LAIPVE7GSESGT6T/Cultivating+joy+logo.png Cultivating Joy Course Bonuses https://www.self-careconsulting.com/habit-2-mindfulness daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619723931699-QGCDPO3HVVAY5IKSFBN5/Habit+2+MIndfulness.jpg HABIT 2: MINDFULNESS - Download workbook Download workbook here https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619722758366-V4NBX5QFKGSAUFP6Q4YI/Cultivating+joy+logo.png HABIT 2: MINDFULNESS - Habit 2: MINDFULNESS Awaken to the present moment and manage your mind. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619723931699-QGCDPO3HVVAY5IKSFBN5/Habit+2+MIndfulness.jpg HABIT 2: MINDFULNESS - Download workbook Download workbook here https://www.self-careconsulting.com/habit-3-easefulness daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1620094866825-SX4TNQP4KT42SMVP6GWN/Habit+3+Easeful+Living+.jpg HABIT 3: EASEFUL LIVING - Download workbook Download workbook here https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619722758366-V4NBX5QFKGSAUFP6Q4YI/Cultivating+joy+logo.png HABIT 3: EASEFUL LIVING - Habit 3: Easefulness Reduce suffering by releasing resistance and finding flow. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1620094866825-SX4TNQP4KT42SMVP6GWN/Habit+3+Easeful+Living+.jpg HABIT 3: EASEFUL LIVING - Download workbook Download workbook here https://www.self-careconsulting.com/habit-4-playfulness daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1620095454163-0ZGV599APFH3MYTN2N4O/Habit+4+Playfulness.jpg HABIT 4: PLAYFULNESS - Download workbook Download workbook here https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619722758366-V4NBX5QFKGSAUFP6Q4YI/Cultivating+joy+logo.png HABIT 4: PLAYFULNESS - Habit 4: Playfulness Find your zest for life in fun, curiosity and adventure. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1620095454163-0ZGV599APFH3MYTN2N4O/Habit+4+Playfulness.jpg HABIT 4: PLAYFULNESS - Download workbook Download workbook here https://www.self-careconsulting.com/habit-5-awaken-your-spirit daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1626113349793-LUZ7LRTZDY83X50YJGDI/Habit+5+Awaken+Your+Spirit.jpg HABIT 5: AWAKEN YOUR SPIRIT - Download workbook Download workbook here https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619722758366-V4NBX5QFKGSAUFP6Q4YI/Cultivating+joy+logo.png HABIT 5: AWAKEN YOUR SPIRIT - 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Download Printer-friendly morning intentions here. Download workbook here https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1626460790274-6Y09WMTSDS0S4GUZQSEU/Intentional+Morning+Prompts.jpg Cultivating Joy Conclusion - Download Printer-friendly morning intentions here. Download workbook here https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1619722758366-V4NBX5QFKGSAUFP6Q4YI/Cultivating+joy+logo.png Cultivating Joy Conclusion - Final Thoughts. Wrapping up our time together and final bits of advice for making your joyful habits stick. https://www.self-careconsulting.com/individual-coaching daily 0.75 2022-03-16 https://www.self-careconsulting.com/cultivating-joy-online-course-copy daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1611340100792-I7Z25WSFWSUSXHP8J59Y/Cultivating+joy+logo.png Cultivating Joy Online Course (Copy) https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/5a2a1fac-f61c-4780-a4e3-70d484d0e0ee/IMG_1043.jpg Cultivating Joy Online Course (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.self-careconsulting.com/intro-sofia daily 0.75 2023-03-24 https://www.self-careconsulting.com/group-coaching daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/dfd6ecfa-06ad-40a6-bffe-fafd35b5da91/Group+Coaching+copy.png Group Coaching https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/dfd6ecfa-06ad-40a6-bffe-fafd35b5da91/Group+Coaching+copy.png Group Coaching https://www.self-careconsulting.com/align daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/307e5bb1-2eee-4cd5-960f-7618173f6678/You%E2%80%99re+not+%E2%80%9Cweird%E2%80%9D+or+%E2%80%9Ccrazy%2C%E2%80%9D+you%E2%80%99re+a+highly+sensitive+soul+here+to+help+and+heal+the+world.+copy.png Align: Self-care for Sensitive Souls https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/307e5bb1-2eee-4cd5-960f-7618173f6678/You%E2%80%99re+not+%E2%80%9Cweird%E2%80%9D+or+%E2%80%9Ccrazy%2C%E2%80%9D+you%E2%80%99re+a+highly+sensitive+soul+here+to+help+and+heal+the+world.+copy.png Align: Self-care for Sensitive Souls https://www.self-careconsulting.com/services-and-pricing-group daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/c7aff25f-f9bf-4f18-b6c4-a2bd9c54733e/Group+Coaching+copy.png Services and Pricing Group - 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Healing my over-doing ways has taken years to master (and I’m still on that journey, tbh). But I also know that us sensitive souls are here for a reason and we have to shepherd our gifts into the world with strategic and roburst self-care. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/22b3c286-0e62-454c-b68b-e82106922b42/DSC_9181.jpg The overflow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705016929558-1F467Q74SG82ZLOD12OA/DSC_9221.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705018412916-7OPKUWJ4VP7OLKPLW0X2/DSC_9259.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705016826679-J3GAXOPJODJTR83LXUVP/DSC_9131.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705016937027-1UKROY51MTLHZ4QLANAB/DSC_9115.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705016857874-KAIPBJJNINQGINAQ73Y4/DSC_9209.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705016899637-HJNKTWZY01PFMDGOC61M/DSC_9311.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705018398349-PFMC6D1TL6JRG2CZKW15/DSC_9299.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705018429690-Z5PSGFEKNBBBH79DXO6N/DSC_9437.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/bd4189e0-de3d-4c0f-912b-457d9603cb00/DSC_8959.jpg The overflow - Me too, girl. Healing my over-doing ways has taken years to master (and I’m still on that journey, tbh). But I also know that us sensitive souls are here for a reason and we have to shepherd our gifts into the world with strategic and roburst self-care. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/8d9d04c8-9f37-44dd-9794-a99f38645aaf/DSC_9237.jpg The overflow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/22b3c286-0e62-454c-b68b-e82106922b42/DSC_9181.jpg The overflow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705014582286-U75D9AX9WDY4S2BOXVAI/DSC_8899.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705014635206-XJF8GKE9C0M5DOBI3A8M/DSC_9412.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705014558178-KMD85PRS31AYU6UT0STF/220714_AllisonBorstad0414.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705014527795-ZICLQZQIQOYFMVJ3E2MU/Allison+Borstad+_Marissa+Palevsky_Bay+Village_Cleveland_2020-10-18+200pm_1603200430_rec66yqOrEbcQBvgV_1916_63.jpeg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705017931457-GN4EACMY7T85VC0L1YFX/0027.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705018123622-BCUX7PA76EL10Z2WSA80/DSC_9102.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705018139068-BZTJ83P6LQSXQLHR4RPD/DSC_9312.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705018150398-K7EJEA1F2AMU42OKSAF1/DSC_9466.jpg The overflow https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/0eb4263e-e8d0-4639-ae16-5c6d67340855/Copy+of+Gold+%26+White+Simple+Merry+Christmas+Instagram+Post+%28Square%29.png The overflow https://www.self-careconsulting.com/workplace-workshops-copy daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/99ff4acb-56ff-4e1f-8589-295c1f4d291f/pexels-fauxels-3184431.jpg Workplace Workshops (Copy) - How I help https://www.self-careconsulting.com/manifesting-workshop daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/849b25f0-ef9a-4a61-8097-b5dd01e7b391/Copy+of+Allison++February++IG+Story+Creation.jpg The Psychology of Manifesting Workshop Wednesday, April 18th at 12pm Central https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/849b25f0-ef9a-4a61-8097-b5dd01e7b391/Copy+of+Allison++February++IG+Story+Creation.jpg The Psychology of Manifesting Workshop Thursday, April 22 at 12pm Central https://www.self-careconsulting.com/meet-allison daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705014582286-U75D9AX9WDY4S2BOXVAI/DSC_8899.jpg Meet Allison - Hi, I’m Allison, the self-care guru and life purpose coach. As a Therapist and Yoga teacher (and former burntout social worker), I have spent years researching the most cutting-edge science in healing burnout, while also immersing myself in holistic healing spheres (yoga, ayurveda, reiki and energy healing). What sets me apart from other coaches is the way I straddle both worlds, the “woo” and the “textbook,” to help my clients reach deeper levels of healing and growth than they can get in just the medical world (therapy, psychiatry, western medicine) or the holistic world alone. DEEP wisdom and healing comes with the conscious integration of the two. Through integrating neuroscience, positive psychology, and therapy tools with holistic practices (yoga, mindfulness, biohacking, spiritual practice) I help my clients achieve rapid relief from their stress and help them reclaim their JOY. From there, I help my clients identify the “dream life” they want to be living, and help them systematically work towards achieving it. This is where we leave behind simply “surviving” and finding what it truly means to THRIVE. https://www.self-careconsulting.com/home-sofia daily 1.0 2025-07-04 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/0ed604ab-2d8f-40da-85c4-9dcda41f0478/DSC_9116.jpg https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/440c0edc-52cf-4428-8ee7-8c536479447d/220714_AllisonBorstad0398.jpg https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/f679bd4b-ca91-479a-b953-6c6e391cd57c/ADHD+SUPPORT+Banner+2.png https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/99ff4acb-56ff-4e1f-8589-295c1f4d291f/pexels-fauxels-3184431.jpg Welcome - How I help https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/0ed604ab-2d8f-40da-85c4-9dcda41f0478/DSC_9116.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/4298cb74-1e02-422e-9f9c-bb030136b532/DSC_9533.jpg https://www.self-careconsulting.com/cultivatingjoysubscribe daily 0.75 2024-07-02 https://www.self-careconsulting.com/streamline daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/ab82bc64-6b89-4fdd-9088-896db53bde58/3.png https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/1705018429690-Z5PSGFEKNBBBH79DXO6N/DSC_9437.jpg https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/d49a5c1c-5112-4545-89d9-f88ace5f7b28/DSC_8736%281%29.jpg https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/06f687db-1c49-406a-8df0-f6353fa8d8d3/DSC_9647.jpg https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/3081b627-f7c7-4e9c-91c1-bd81923e2b1e/DSC_9209.jpg https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/4298cb74-1e02-422e-9f9c-bb030136b532/DSC_9533.jpg https://images.squarespace-cdn.com/content/v1/5c7b349592441b19c6213a8c/cd64a3f5-146c-422c-bd1e-096ec4f6c0e6/DSC_8913.jpg 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