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The 6 essential habits that cultivate joy (and banish unnecessary worry, overwhelm, & grouchiness).
An understanding of the neuroscience and psychology behind why the work and how you are rewiring your brain for good feelings.
How to “hack” the obstacles that prevent you from experiencing the ease, peace and joy you desire.
The skills and strategies to seamlessly work these habits into your daily life and make them stick.
Access to live small group coaching classes for 6 Saturdays from 10am-11:30am Eastern.
A portal of resources, including breathwork, guided meditations, workbooks, journal prompts, and in-depth guidance on each of the 6 habits of cultivating joy.
Access to 3 bonus group coaching “office hours.”
A facebook group and signal chat channel for guidance, support and accountability.
The 6 essential habits that cultivate joy (and banish unnecessary worry, overwhelm, & grouchiness).
An understanding of the neuroscience and psychology behind why the work and how you are rewiring your brain for good feelings.
How to “hack” the obstacles that prevent you from experiencing the ease, peace and joy you desire.
The skills and strategies to seamlessly work these habits into your daily life and make them stick.
Access to live small group coaching classes for 6 Saturdays from 10am-11:30am Eastern.
A portal of resources, including breathwork, guided meditations, workbooks, journal prompts, and in-depth guidance on each of the 6 habits of cultivating joy.
Access to 3 bonus group coaching “office hours.”
A facebook group and signal chat channel for guidance, support and accountability.